The Khalsa Healing Arts - Planetary Holistic Healing & Teaching
 
Kundalini Yoga & Meditation
 
All Levels Welcome ~ Feel Free to Drop In!
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Current Class Schedule as of 3/12/12
Monday
6pm Kundalini Yoga w/Nirbhe Kaur/Kamalbir
7.30pm Meditation with Mahan Rishi   
Wednesday
9.30am Kundalini Yoga with Nirbhe Kaur
Thursday
6.15pm Kundalini Yoga with Dan
7.30pm Meditation with Kate
Friday
9.30am Kundalini Yoga with Nirbhe Kaur
Saturday
9.30am Kundalini Yoga with Nirbhe Kaur
Sunday
9.30am Kundalini Yoga with Staff Teacher
Yoga classes are $15/class or purchase them in bulk for savings:
10 classes @ $130 = $13/class
20 classes @ $240 = $12/class
30 classes @ $330 = $11/class
Meditation classes are $10/class or purchase in bulk for savings:
10 classes @ $80 = $8/class
20 classes @ $140 = $7/class
30 classes @ $180 = $6/class
Meditation with Acharya Girish $15
Combo Yoga & Meditation Class Coupon: 10 Classes @ $190
Yearly Pass for all classes: $895
Couples $1500
This dynamic blend of breath techniques, stretching, movement, mantra, meditation & relaxation empower one on all levels, giving energy & impetus for strength, growth, success & well being.  Ideally suited for those seeking to lead relaxed happy lives amid the pressures of modern living.
Learn to Relax, live in balance, and awaken your highest consciousness.
Become more flexible, get rid of stress and achieve greater peace of mind with Kundalini Yoga! Each session includes yoga exercise, simple breathing techniques, guided relaxation and meditation.
 
Kundalini Yoga is a way of healing for balance, strength and inner growth. Its dynamic blend of breathing, stretching, movement, mantra, meditation and relaxation that will empower you on all levels, giving you the energy and impetus for strength, success, and well-being. These classes are ideally suited for those who want to lead relaxed and happy lives amid the pressures of modern society
 
Discover Meditation: Tools for Inner Peace
Mondays and Thursdays at 7:30 pm
 
Begin exploring ways to release stress and anxiety, gain greater mental clarity, and create deep states of relaxation. Simple breathing techniques, visualization, and relaxation training help you develop a new sense of peace and tranquility. Meditation is the ancient art of quieting the internal dialogue of the mind, allowing for joy, clarity, and calmness. It is a powerful way to improve health and well-being on physical, mental and emotional levels.