The Khalsa Healing Arts - Planetary Holistic Healing & Teaching
Kundalini Yoga & Meditation
All Levels Welcome ~ Feel Free to Drop In!
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9:30 am Chair yoga with Siri Sevak Singh
6pm Kundalini Yoga w/Nirbhe Kaur
7.30pm Stillness Meditation with Mahan Rishi  
6pm Kundalini Yoga w/Shivraj Kaur
9.30am Kundalini Yoga with Nirbhe Kaur
6.00pm Kundalini Yoga with Devpreet Kaur
7.30pm Mindfulness meditation with Devpreet
9.30am Kundalini Yoga with Nirbhe Kaur
9.30am Kundalini Yoga with Nirbhe Kaur
9.30am Kundalini Yoga with Swarandeep Kaur 

Kundalini yoga classes are 90 minutes
Yoga classes are $15/class or purchase them in bulk for savings:
10 classes @ $130 = $13/class
20 classes @ $240 = $12/class
30 classes @ $330 = $11/class
Chair Yoga 10 Classes = $80
Meditation classes are $10/class or purchase in bulk for savings:
10 classes @ $80 = $8/class
20 classes @ $140 = $7/class
30 classes @ $180 = $6/class
        Combo Yoga & Meditation $20.
              10 Combo Classes @ $190
Yearly Pass for all classes: $995
Couples $1600

This dynamic blend of breath techniques, stretching, movement, mantra, meditation & relaxation empower one on all levels, giving energy & impetus for strength, growth, success & well being.  Ideally suited for those seeking to lead relaxed happy lives amid the pressures of modern living.
Learn to Relax, live in balance, and awaken your highest consciousness.
Become more flexible, get rid of stress and achieve greater peace of mind with Kundalini Yoga! Each session includes yoga exercise, simple breathing techniques, guided relaxation and meditation.
Kundalini Yoga is a way of healing for balance, strength and inner growth. Its dynamic blend of breathing, stretching, movement, mantra, meditation and relaxation that will empower you on all levels, giving you the energy and impetus for strength, success, and well-being. These classes are ideally suited for those who want to lead relaxed and happy lives amid the pressures of modern society
Discover Meditation: Tools for Inner Peace
 Mondays and Thursdays
Begin exploring ways to release stress and anxiety, gain greater mental clarity, and create deep states of relaxation. Simple breathing techniques, visualization, and relaxation training help you develop a new sense of peace and tranquility. Meditation is the ancient art of quieting the internal dialogue of the mind, allowing for joy, clarity, and calmness. It is a powerful way to improve health and well-being on physical, mental and emotional levels.

Private One on One Meditation sessions are available with Dr Khalsa 

 Through these lessons you will learn the essential basics for creating a successful home practice of 
daily meditation

cost:  $125.00

Ongoing Chair Yoga Monday mornings with Siri Sevak Singh
9:30 - 10:30 am
Cost: $10.